Practicing Ashtanga Yoga in Mysore

Mysore is a city in southern India that's often referred to as the "birthplace of Ashtanga Yoga." This is because the system of Ashtanga Yoga was developed and refined by K. Pattabhi Jois, a renowned Indian yoga master, in the early 20th century in MYsore.

Ashtanga Yoga in Mysore is a unique and authentic way to practice this traditional style of yoga. Here's what you can expect:

**Authentic Teaching**: Mysore is where K. Pattabhi Jois founded his Ashtanga Yoga Institute in 1948. The institute is still operational today but has changed location, and it's where you can find some of the most experienced and knowledgeable Ashtanga teachers in the world.

**Traditional Methodology**: In Mysore, Ashtanga Yoga is taught in the traditional way, with a focus on precise technique, breath control, and meditation. You'll learn the same sequences and methods that have been passed down through generations of Ashtanga teachers.

**Mysore-Style Practice**: Mysore-style practice differs from typical yoga classes, as it is a personalized approach where you'll receive one-on-one attention from your teacher 5 days a week, and 1 "led class" which is a traditional group class. You'll learn the sequence of postures, breath control, and bandhas (energy locks) at your own pace, with the teacher offering guidance and adjustments as needed.

**Daily Practice**: In Mysore, Ashtanga practitioners once, 6 days a week, with each practice session lasting around 1.5 - 3 hours depending how much of the series the practitioner has completed. This allows for a thorough exploration of each posture, as well as time for pranayama (breath control), meditation, and relaxation.

**Primary Series**: The primary series of Ashtanga Yoga, also known as "Yoga Chikitsa," is the foundation of the practice. It's a sequence of 75 postures that are designed to build internal heat, strength, flexibility, and balance. You'll learn this sequence in Mysore, and as you progress, you'll move on to more advanced series like the Intermediate Series and Advanced Series.

**Teacher Training**: Mysore is also home to some of the world's most renowned Ashtanga yoga teacher training programs. If you're interested in becoming an Ashtanga teacher yourself, Mysore offers an unparalleled opportunity to learn from some of the best teachers in the world.

**Community**: The Ashtanga community in Mysore is vibrant and supportive. You'll have the chance to connect with fellow practitioners from all over the world, share your experiences, and learn from each other.

**Tips for Practitioners**

1. **Be prepared for a physical challenge**: Ashtanga Yoga in Mysore is physically demanding, so be prepared to work hard and listen to your body.

2. **Respect tradition**: Remember that you're practicing in a traditional setting, so respect local customs and etiquette.

3. **Focus on technique**: Pay attention to precise alignment, breath control, and bandhas – these are the foundation of Ashtanga Yoga.

4. **Be patient**: Learning Ashtanga Yoga takes time, so be patient with yourself and don't rush through the sequence.

5. **Seek guidance**: Don't hesitate to ask for guidance or adjustments from your teacher – they're there to help you deepen your practice.

Ashtanga Yoga in Mysore is an unparalleled experience that offers a unique opportunity to learn from some of the best teachers in the world. With its rich history, traditional methodology, and supportive community, Mysore is a must-visit destination for any serious ashtanga yoga practitioner.